How to Heal CPTSD: The Neuroscience, the Tools, and the Path Forward

(Held the First Thursday of each month at 6pm ET/4pm MT/3pm PT)

If you've been told to "just get over it" — this is for you.

Complex trauma doesn't live in your head. It lives in your body — in your fascia, your nervous system, your heartbeat. In this class, we finally make sense of why you feel the way you do, and more importantly, what you can actually do about it.

Drawing on the groundbreaking work of Drs. Bessel van der Kolk, Peter Levine, and Richard Schwartz, we cover:

• Why unresolved emotions get physically stuck in your body — and what that has to do with your chronic pain, fatigue, and tension
• What trauma actually does to your brain — brainwave states, the Default Mode Network, and the limiting beliefs that get hardwired in without your permission
• Your Vagus Nerve, HRV tracking, and why you literally cannot "think" your way to calm
• The Felt Sense — your body's own language — and how to start listening to it
• The Voo Sound practice, breathwork, nature, and nervous system retraining tools you can use today
• Coping mechanisms, panic attacks, and how to build your own personalised Panic Plan
• EMDR — how your brain can reprocess traumatic memories and why the results are remarkable
• The latest research on MDMA, psychedelics, and ketamine for PTSD — and why scientists are calling it a breakthrough
• Why all your parts deserve curiosity, not judgment — and how to meet your Big S Self
• Self-image, the Sword of Truth, and how to rebuild the story you tell about who you are
• What healing actually looks like — the real, measurable changes to your nervous system to watch for on the road ahead

You'll leave with real tools, real understanding, and a little more compassion for everything your body has been carrying.

This is not therapy. This is education, embodiment, and a community that gets it.