MY STORY

The Woman Behind

Good Girl Trauma

Empathic, edgy, rebellious, confident. She feels deeply, speaks boldly, and doesn't apologize for telling the truth about trauma.

WHAT I BELIEVE

My Core Values

Radical Honesty

I tell the truth about trauma, even when it's uncomfortable. Healing requires us to stop pretending everything is fine.

Body Wisdom

Your body knows what it needs. I'll help you learn to listen to its signals and trust its innate capacity to heal.

Collective Healing

We heal in community. Shame thrives in isolation, but it dissolves when we share our stories with others who understand.

MY APPROACH

Warmth Meets Fire

I gently hold your hand while also telling you, "We're not doing this old pattern anymore." My approach blends:

Scientific Credibility
Everything I teach is backed by research from leading trauma experts and neuroscientists.
Accessible Language
Complex concepts made simple. You don't need a PhD to understand your nervous system.
Embodied Practice
Real tools and techniques you can use right now to regulate your system and release stored trauma.
Unapologetic Truth
No toxic positivity here. We face the hard stuff with compassion AND honesty.

TRAINING & PARTNERSHIPS

My Approach & Credentials

All of my work is grounded in research and inspired by leading trauma experts.

Modalities & Training

EMDR Therapy

Somatic Experiencing

Psychedelic-Assisted Therapy

Nervous System Regulation

Trauma-Informed Coaching

Breathwork & Meditation

Research-Based Approach

Dr. Bessel van der Kolk

Dr. Peter Levine

Dr. Richard Schwartz

Wellness Partnerships

HeartMath

BrainTap

Apollo

Emerging Research

MY BOOKS

Stories of Healing & Truth

Raw, honest narratives that explore trauma, healing, and the journey back to yourself.

Good Girl

The story of Paige McFeely, an overworked tech executive who decides to completely turn her life around by spending the summer in 5 nudist resorts. There, she discovers the way to a future of sexual freedom and self-discovery by addressing her complicated past history.

Little Lauren's Magical Healing Journey

The stories of Little Lauren as rewarded through psychedelic journeys. Meet the Fishi in the yard who kept her safe, the treehouse home where all her parts live, and the magical team that helped her fight back.

My Real Life Amelia Bedelia

Feel the stories of my epileptic sister Kathy, and how one navigated the world despite fatal alcohol syndrome.