TRAUMA LIVES IN THE BODY, NOT THE BRAIN
You Can't Think
Your Way Out
Healing complex trauma (CPTSD) and PTSD, “good girl/person” syndrome, Physical trauma, Sexual trauma, childhood neglect, severe loss, and more.
Learn how to heal complex trauma through Rebellion and Science.
START YOUR HEALING JOURNEY
Workshops to Heal Trauma
Wherever you are on your journey, there's a place for you here.
How to Heal CPTSD: The Neuroscience, the Tools, and the Path Forward
Understand what scientists like Dr. Bessel van der Kolk have known for years: trauma lives in
our body, not our brains. Learn about the latest research and evidence-based approaches to
healing complex trauma. Walk away with a solid plan. Welcome to your Healing Journey.
Using Consciousness to Heal CPTSD
The way you see yourself, your relationships, and your possibilities may still be running on beliefs formed before you were old enough to question them. This workshop explores how consciousness, brainwave states, and the Default Mode Network shape your trauma experience — and how awareness, meditation, and deeper self-knowledge can begin to change that from the inside out.
Healing Sexual Trauma
Sexual trauma leaves marks that silence makes heavier. This six-week cohort is a carefully held space to understand what happened to you, release the shame that was never yours to carry, and begin reconnecting with your body, your worth, and yourself.
70%
ADULTS CARRY TRAUMA
< 49%
RECEIVE SUPPORT
AND
MANY TRADITIONAL TREATMENTS FOR CPTSD DON'T ACTUALLY RESOLVE IT
That doesn't mean healing isn't possible.
It means trauma is complex — and healing must be, too.
I decided to follow the top Trauma docs in our world around a little.
There had to be answers.
MDMA for PTSD has had 3 successful FDA trials, with over 70% of people healed in one session
Entheogenic Compounds are leading the way to healing, through Consciousness
The Nervous System holds our trauma until we can release it
Trauma Lives in the Body,
not the Brain
---------------------
THANK YOU ALICE MILLER & DR. BESSEL VAN DER KOLK
Trauma comes off
in Layers
This is not
easy work
But
we can all heal
And there are many, many options to get there.
Want to hear about them?
If you are ready to heal your complex trauma;
Join Me
WHAT YOU'LL LEARN
Your Path to Healing CPTSD
What would you do if you really understood?
What Trauma Does to the Body
Trauma isn’t just emotional — it lives in the body, not the brain. We explore how unresolved emotions become stored physically, why the body “keeps the score,” and how panic attacks, flashbacks, low HRV, and a dysregulated vagus nerve show up in daily life.
You’ll learn somatic tools like the VU sound, how to successfully navigate EMDR therapy, and other body-based therapies, plus why MDMA and Psychedelic-assisted therapy work for CPTSD and PTSD.
What Trauma Does to the Mind
Trauma shapes the brain’s development, including the Default Mode Network — the part of your brain that governs your inner story and holds your beliefs – some of them, limiting beliefs that are holding you back.
We look at how limiting beliefs form, why we’re unconsciously drawn to repeat the same story, and how unresolved experiences can fracture confidence by leaving younger “parts” unsure and unsteady.
This section reframes your mind not as broken, but as brilliant and protective, waiting for you to reconnect the pieces.
Get Ready to Reclaim Your Inner Truth
The subconscious holds your life story — in memories, symbols, dreams, and sensations. When parts of you carry blame that was never yours, the inner world becomes noisy and unstable. Through awareness, somatic tools, and gentle integration, those parts can finally be heard and released.
You learn that you are not a container for lies or shame. You are a sword of truth — meant to set boundaries, expect honesty, and build relationships rooted in safety, clarity, and self-respect.
Your Healing Journey
What Will Heal Your CPTSD?
The people who heal from CPTSD do multiple things….and for each of us, that answer if different.
Learn what the choices are and decide your next steps will be, including:
Therapies for CPTSD
Understand why therapists are obsessed with Internal Family Systems (IFS), learn how Somatic Experiencing can help remove trauma from the body, and hear from the scientists why Ethnogenic Compounds and Ketamine are helping people become conscious and heal.
Body Care for Trauma
Understand what is really happening to your body post trauma, and remove the blame that you should have “gotten over it”. Learn how to tap into the current state of your nervous system by tracking your HRV and becoming friends with your Vagus Nerve.
Learn to use proprioception to create a new awareness of your physical body.
Self-Image Reset
Understand how limiting beliefs are created and stored in your brain; start the conversation with your younger parts. Practice affirmations and meditations that allow you to step into your conscious self, releasing old traumas.
Learn simple somatic practices you can start using today to increase your HRV and retrain your nervous system back to calm.
Find empathy for all your parts so you can create a relationship with them that helps them grow up and stop questioning you.
Understand what the top trauma docs are researching so you can take advantage of everything available to you and coming soon – it takes a village to heal.
COMMUNITY VOICES
What People Are Saying
I like how validating you are while educating – sincerely, someone with cptsd
Thank you – I've been doing my healing work and listening to endless podcasts and I've realized the vagus nerve is the primary controller for heart, stomach and intestines. Wish I knew sooner.
Yep! I rarely hear it put into words. Thank you.
Thank you, I genuinely needed this.
IFS yes!! More convos about this in this
world!
Thanks for the acknowledgment. It's so rare.
It's so hard to find knowledgeable people who really know this practice.
Thank you for this – I don't think I've ever been out of fight & flight.
I can see how this can be helpful to so many. I hope your channel grows quick.
I'm here for this.
Girl, YES!! MDMA, Mushrooms and Ketamine….it literally rewired my brain.
I've been avoiding meditation lately and really needed to hear this.
Are You Ready To:
- Stop making life decisions influenced by your past
- Release and heal long-held traumas
- Feel better physically in your body
- Improve your self-image
- Trust yourself more
- Embrace your authentic self and leave blame behind
Meet Your Transformational Trauma-Aware Coach
Hi, I'm Lauren
Your Complex PTSD Guide
With over 30 years of experience in personal growth and entrepreneurship, I've dedicated my life to helping others heal trauma.
My journey began in the business world, where I started and sold multiple start-ups, one of which went public. Those experiences led me to dive into healing with a business mind.
I had complex trauma that I hid for more than 50 years. After a lifetime of ignoring my feelings about deep betrayal, physical, emotional, and sexual assault, and finally, the loss of my son at 23 months of age, I was done. Doctors told me I'd never heal my complex trauma. Thankfully, I hate being told what to do.
So I spent the last 5 years working with the top trauma docs, listening to scientists and researchers. With participation in more than 20 supported psychedelic and ketamine journeys to heal trauma, I am an Entheogenic compound expert. Today, I'm here to help you heal yours.
Trauma-Aware CPTSD Coach Somatic & Nervous System Coach
Expert Space Holder CPTSD Specialist
Entheogenic Compound Expert
"I'll gently hold your hand while also telling you, 'We can't do it that way anymore.' If you are ready to do it differently, to be rebellious and throw away the old script, then join me and let's start healing."
MY WORK IS DEEPLY BUILT ON:
- Dr. Bessel van der Kolk, The Body Keeps the Score
- Dr. Peter Levine, Waking the Tiger
- Dr. Richard Schwartz, No Bad Parts
And many, many more. We can't heal alone.
3+
COURSES CREATED
3X
PSYCON ATTENDEE
30
YEARS EXPERIENCE
INFINITE
COMPASSION GIVEN
READY TO BEGIN
Your Healing Journey
Starts Here
We're not doing this old pattern anymore. It's time to stop pretending and start repairing. Together.
