Healing Sexual Trauma — A 6-Week Live Cohort 

 (A 6-week immersion starting June 17 – Wednesday at 6pm ET/4pm MT/3pm PT)

A 6-week healing journey for survivors of sexual trauma

Sexual assault is an epidemic. And for too long, it left us isolated and silent.

But you were never alone. And none of it — not one moment of it — had anything to do with your worth or your value.

This is where we begin to heal.

Over six weeks, we come together in a carefully held, trauma-informed container to do the work that silence never allowed. We'll explore what sexual trauma actually does to the body and the brain, rebuild your relationship with yourself, release shame that was never yours to carry, and find something that may have felt impossible for a long time — safety in community.

You don't need to speak. You don't need to be seen. Come as you are, stay as quiet as you need. There is no judgment here. And whenever you're ready, there will always be a place for you.

Sessions are live. Recordings are provided for enrolled participants who cannot attend.

A NOTE FROM LAUREN:

I built this program because I needed it and it didn't exist.

I was sexually assaulted from the ages of four to approximately twelve. The CPTSD that followed was severe — I lived with dissociative episodes, flashbacks, and triggers that left me frozen, disconnected from my body and from myself, for years.

I am not a therapist. What I am is someone who went looking for answers with everything I had — studying under Drs. Bessel van der Kolk, Peter Levine, and Richard Schwartz, accumulating hours of formal trauma education, and doing the deep, uncomfortable, necessary work of healing myself.

I know what it feels like to not be able to talk about it. I know what it feels like to wonder if you'll ever feel safe in your own body again.

I also know that healing is possible. I am living proof.

This cohort exists because no one should have to do this alone. And because the right container — safe, informed, and held with genuine love — can change everything.

Come as you are. I'll be here.

— Lauren