Free Live Practice – Register Today
Healing
Complex TraumaÂ
A FREE Healing Complex Trauma Practice held weekly.
Exclusively for those with CPTSD or PTSD.
If you want to...
Get Started Healing Now
Begin your journey to healing complex trauma with proven techniques and compassionate guidance.
Make 2026 Your Best Year Yet
Transform your life by finding ways to process the trauma that has been holding you back.
Learn What Heals Complex Trauma
Discover evidence-based approaches from leading trauma researchers and practitioners.
Who Is It For?
Complex Trauma Warriors
Those navigating the effects of long-term, repeated trauma and seeking healing.
PTSD Survivors
Individuals working to process the impact of traumatic experiences.
Trauma Survivors
Those who have experienced childhood neglect, spousal abuse, or other trauma.
In Just Thirty Minutes,
We Will:
Review Healing Techniques for Complex Trauma
Once you understand Complex Trauma more, you will no longer blame yourself. Let’s learn what’s going on: each week we’ll review a different technique, tool or scientific fact.
Practice a Meditation to access the Felt Sense
Trauma lives in the body, not the brain, so we need a relationship with our physical body. We’ll spend a few minutes in a guided meditation so you can practice accessing the Felt Sense: the language of your body.
State Affirmations to address our Limiting beliefs
We grew up with a lot of Limiting Beliefs that hold us back. Each week, we’ll state strong affirmations that help us reclaim our power, have compassion for our younger selves and heal.
Be there to learn how to heal trauma using Rebellion and Science.
Reserve Your Seat
Join me for this transformative live practice starting February 10th at 9am MT
